Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water59.93g
Energy265.0kcal
Energy1109.0kJ
Protein16.98g
Total lipid (fat)21.31g
Ash0.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.01mg
Magnesium, Mg17.0mg
Phosphorus, P160.0mg
Potassium, K267.0mg
Sodium, Na67.0mg
Zinc, Zn4.9mg
Copper, Cu0.072mg
Manganese, Mn0.012mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.17mg
Niacin2.17mg
Pantothenic acid0.29mg
Vitamin B-60.35mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total70.9mg
Betaine10.4mg
Vitamin B-123.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.59g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.05g
14:00.68g
16:05.15g
18:02.65g
Fatty acids, total monounsaturated9.36g
16:1 undifferentiated1.04g
18:1 undifferentiated8.28g
20:10.03g
Fatty acids, total polyunsaturated0.78g
18:2 undifferentiated0.52g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol72.0mg
Tryptophan0.19g
Threonine0.742g
Isoleucine0.764g
Leucine1.342g
Lysine1.413g
Methionine0.435g
Cystine0.19g
Phenylalanine0.663g
Tyrosine0.571g
Valine0.826g
Arginine1.073g
Histidine0.581g
Alanine1.024g
Aspartic acid1.552g
Glutamic acid2.552g
Glycine0.927g
Proline0.75g
Serine0.649g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg